Before 5AM – Motivation for Success

Go for a walk. ~ When you don't quite know what do or if you're feeling a lack of creative flow, go outside and get moving. ~ Motion creates emotion and that is one of the main reasons I walk at least three or four times a day, not only to clear my mind but to also take a deeper dive into my thoughts and ideas while I'm moving. ~ Spending time in nature and going for walks throughout the day is one of the main reasons I don't burn out or get overwhelmed or stressed out as much as I most probably once did. Mind you the other reason is, I'm older (maybe not wiser) and have a lot more experience dealing with the constant pressure and stress of life, so things don't get to me like they used to. ~ Whenever I lose my flow or feel I have to think things through thoroughly I get outside and go for a walk, that one move has also helped me to respond over time rather than react to the many challenges and setbacks that life tends to throw at you! ~ One of the other things I don't often share with you guys is that most of my captions or work that you see are created while I walk around or pace around and I rarely if ever take a phone call sitting down. ~ So get moving, get outside, breathe in the somewhat fresh air outside and see if that helps you create more inspiring work or manage your stress levels and connect with yourself at a higher level. ~ Whenever you feel stuck, go for a walk and I generally like to go for a walk first thing in the morning as the sun begins to rise, at around lunchtime or early afternoon and again in the evenings as the sun sets. ~ I hope that give you guys a little insight into one of my most important peak performance routines and it is something I make sure all my private coaching clients do, to ensure they are performing at their highest level and giving themselves plenty of time to nurture their mind, body and souls so they don't burn out and lose their edge. ~ Get moving! @before5am