Chuen T - interesting content

💡 ⚖️ 🥙 #idea #scale #food #intake #meal #eat Hi Telegram friends! Recently we bought a new kitchen scale and I had an idea to experiment with. I've started scaling my meals in a day at home to find out how much I eat. 😊 I know it's not really scientific to lump the whole dish together, but it gives me a ballpark number of how much food I need in order to feel full. I think I used to overeat regularly in the past (don't we all? 😅) and think that by watching/scaling my food intake I can prevent that. Besides finding out how much food I personally need for my daily activities I'm also reducing the amount of food we're buying (or wasting). Imagine if everybody in the world would eat just enough to refill their daily burnt calories, then much less food would be wasted! What do you think? Do you tend to over-eat? Feel free to leave a comment below. 🐚 Ссылка скрыта