🔒Открыть пост
и посмотреть медиа
и посмотреть медиа
you should always be extremely careful with sweeteners if you're trying to cut sugar
spotted in the wild: splenda packs
- you don't see sugar in the ingredients list, yet there's dextrose, a simple sugar identical to glucose, it *is* sugar
- added sucralose increases cancer risks
now let's examine another thing: 0.5g nutrition facts (1/2 pack) says there is 0g of sugar; yet the truer facts for 1g (full pack) say there is 1g of sugar in it, how so?
that's an accepted rounding error for the nutrition facts, in fact, for 1g of Splenda you always get 1g of sugar (dextrose), so if you tried to cut sugar? you can't with splenda
they package the same sugar 1:1 but make it sweeter with sucralose (extra cancer)
use allulose instead, it doesn't digest and doesn't metabolise, but is 80% as sweet as sugar and doesn't have any weird aftertaste like stevia
always read nutrition facts and ingredients, you'll be surprised how much sugar is in "non-sugary" packaged food