Marketing, career and stories about former clients. Office routine.
Marketing, career and stories about former clients. Office routine.
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Channel with a portal into office life: marketing, career, stories about clients and colleagues. Real cases, humor and lessons from practice. For marketers and everyone building a career in business and recognizing themselves in typical situations.
Сон больше 8 часов ускоряет ваше старение — официально. Ученые протестировали больше полумиллиона человек и установили, что от избытка или недостатка сна процессы старения в организме резко ускоряются. Даже если вы спите ровно 8 часов, это уже негативно сказывается на вас. Золотой серединой для сна стало время от 6,5 до 7,8 часов в сутки. Валяться в кровати на выходных не стоит.
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