MusicTherapy - Music Therapy

The channel tells how music helps to cope with stress, improve sleep and increase concentration. Publications include scientific facts, simple exercises and ready-made playlists for different situations.

Each track or composition is selected taking into account the rhythm, tonality and frequencies that positively affect the nervous system. The materials are suitable both for independent practice and for use in the work of psychologists and coaches.

Regular listening helps you better understand your emotions and find a quick way to recover from a stressful day. All recommendations are based on proven research and real experience of listeners.