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Adam Rafferty's Tips for Healthy Guitar Practicing
1) Make sure your guitar is comfortable to play.
2) Practice Finding the “Buzz” Point.
Try this – play so light with your left hand that notes actually start to “buzz” from not pressing hard enough. Next, press just enough to make the buzz disappear.
3) Examine Your Hand Position.
4) Establish Your Stretching Routine
5) Learn to Breathe Deeply.
6) Take Breaks When You Practice
7) Have a Sensible Warm Up & Practice Routine.
8) Drink enough water!
9) Go for “beauty” rather than “to be the BEST.”