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Healthy fear is real fear.
Real fear is an immediate threat that has a logical action or series of quick actions that can be taken to preserve life and minimize harm.
Once the actions are taken the fear is gone and the body can recover from the adaptations made during the fear.
Unhealthy fear is false fear.
It’s the scary invisible.
It’s the looming uncertain.
It’s the unanswerable question.
It’s the ongoing feeling that you’re doing something wrong, you’re not doing “enough”.
That something is on its way to get you at some point in the future.
As soon as you take action, the goalposts shift and a new fear steps in.
Can you really avoid all the toxins?
Are you sure you’re doing the right thing?
It’s the doubt, the gnawing not-okayness, the ever present devaluation.
This is spiritual torment.
You get to root of the false fear with Awareness.
You solve false fear with Awareness.
Awareness School starts this week!