Before 5AM - мотивация успеха

@before5am

We all lose our motivation and drive from time to time. The good news is.... I'm going to show you how to get back on track and motivated again ASAP! • Get a good nights rest! The first place to start is to make sure you get energised again. Rest your mind, body and soul. Give yourself a chance to recover, heal and feel energised again! You can't make anything big happen if you are burnt out and tired. • Get back to basics! You need to build your momentum and confidence back up. Start by getting the small things right. Eat well, hydrate your body, workout and take care of the fundamentals. Get the basics right and the rest will start to fall into place. • Plan your day! You can't worry about next month or next year. Focus on the next 24 Hour block of time you have in front of you and come up with a simple game plan and 3 goals that you can actually execute. You'll start to feel more motivated when you start taking action again and start seeing results. • Go have fun! You can't be motivated if your life and the daily grind is boring! Change it up and go break your pattern for a few days. Go explore and go create, your mind has to be fresh and that means you have to expose it to new things! Get inspired! • Tidy up! Clean up and organise your work and living spaces. Get on top of your paper work, bills and all the small things which are zapping your energy. It's time to take back control of your life. You'll feel a lot better when you tidy up your life and your environment! • Get pumped up! You've already spent too much time feeling like you're not motivated. So let's flip the script! Dress up, show up and get back in the game! Sometimes you've just got to rock up and blow everyone away with your energy, passion and attitude! Be bold! Start acting like the person you want to be and watch the universe get out your way! • Get back to work! A lack of production, is the biggest reason why you aren't motivated. So get back to work. Start producing your best work and start creating again! You have to create the flow yourself and that always starts by taking action and creating your best work! • Now, go do your thing and get pumped up and motivated to take on the world! @before5am

@before5am

Give yourself time each day to read, to write and to think. ~ Pick up a book and lose yourself in the pages of a fascinating story or open your mind to a new way of thinking or approach to life. ~ You don’t have to read for hours on end, but start giving yourself time each morning or night to read. A few pages a day can go a long way to helping you think more clearly. ~ Pick up your pen and write. One of the things I make sure I do every morning and night is to write in my journal. To connect with my own thoughts, feelings and ideas. ~ Writing will help you to think more clearly and allow you to work through your own challenges and opportunities on paper, in an organised manner. ~ Writing in your journal should be part of your morning and evenings rituals and there should be no rules or format you follow. If it’s in your head and in your heart, write it down! Let your words, feelings and thoughts flow. ~ Give yourself time to think, to ponder and let your mind just wonder. If you’re always busy or always connected to your devices, then your mind won’t have time relax and think clearly. ~ Giving yourself time each day to just be still and alone with your thoughts is one of the main principles of the Before5am philosophy. Allow yourself time to slow down and just think things through. ~ Having a clear head and feeling more in control and certain about yourself and your life, is vital to your own performance and wellbeing. ~ Finding a few minutes a day to read, to write and to think isn’t that hard, once you give yourself permission to look after yourself and make you’re own wellbeing and mental health a priority. ~ Make it part of your daily rituals to do the small things and as I always say, “The rest will start to flow...” @before5am

@before5am

One of the questions I seem to get asked all the time is how to study more effectively... so today I'm going to share some my best tips with you! ~ I work with and coach many students from high school through to university and professionals who are furthering their education and one of the biggest challenges most of them face is constantly being distracted. ~ So rule number one when it comes to studying effectively is to remove your distractions, turn your phone off and create an environment in your house or at work or at school where you can focus on your work... create your own sanctuary for learning. ~ Rule number two: Work in small blocks of time, I notice too many students who are over studying and that is usually the least effective way to absorb information. You want to work in 15 - 45 minute blocks of intense focus without distractions. ~ Once you have studied and applied yourself intensely for whatever period of time you can handle, then you have to get into the habit of going for walk or exercising for 10 - 20 minutes before you hit the books again. Walking or working out between study sessions will allow you to be more effective in your next session but it will also help you to be more mindful and absorb the material you have just been studying on a subconscious level. ~ Rule number three: study in the early hours of morning when you have a fresh mind, body and spirit. If your study and education is so important to you, why would you wait until the end of the day when you are feeling exhausted to study? Not to mention there are no distractions before 5am... ~ Rule number four: studying is like any other discipline in life - it requires you to take a holistic approach, so you have to factor in diet, rest, exercise and your overall wellbeing. Don't expect great results if you're busy partying, drinking, eating junk food and going to bed at all hours of the day... You're in training right now and that means you have to train your body, mind and soul so you can perform at your highest level and learn your craft. ~ Remember you're not studying to just pass a test - you're studying to learn so you can apply that knowledge in some useful way in your life. @before5am

@before5am

Your excuses aren't going to pay the bills this month and they sure as hell won't pay for your dreams. ~ So stop making excuses, stop looking for reasons why everyone else is getting ahead and stop looking for the easy way out! ~ I'm going to make it simple for you... Work harder!! That's it! ~ Don't worry about what everyone else is doing, just start focusing on yourself and working on the areas of your life that will allow you to move forward! ~ Now I know for many of you, the definition of "Work Harder!" is confusing to you. Because you already think you work hard and are exhausted every day and feel like you are giving it everything you've got and still not seeing any real progress. ~ So let's simplify things. Working harder means that you work on all areas of your life, not just your work or your job. ~ I often say that all things in our lives are work. Going to the gym, meditating, finding time to work on yourself as well as rocking up to work and doing your job is considered work. ~ Working harder means that you put more into the day and find a way to raise your energy levels and productivity levels, so that you can function at a very high level for long periods of time - as in years and decades. ~ Working harder means that you use your free time to develop yourself to such a degree, that you become the very best that you can be. Regardless of your career or income or lifestyle. ~ Every waking minute should be dedicated to working harder! Pushing yourself and finding ways to do the things which move your soul and allow you to feel alive. Whether that means working harder on your relationship, family or business. ~ Work harder! Don't fear working harder and putting more of yourself into your life, your career, your passion projects and the ones you love. ~ There should be no separation between work and any other part of your life. Work is ultimately the only thing that will make you happy and it's not defined by your income or what you do for a living. It's defined by you and what you consider to be the compete embodiment of your life's work. ~ Don't fear working harder, embrace it and enjoy it! Because it's your life that you are building and creating. @before5am

@before5am