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every emotion is a GPS signal steering you towards or away from your goals
most of your emotions are experienced in relationship to a goal
you establish a goal, then movement towards that goal or evidence that you could move towards that goal makes you happy
evidence that the goal is invalid or that you're blocked in some way, produces negative emotion
it works as subtly as this:
you walk into your room, you want to walk to pick something up and your room is cluttered because you've been careless
all that clutter manifests as an obstacle to your goal and produces negative emotion and you experience that instantaneously and automatically
so that's a part of a reason why Jordan would always encourage people to clean up their room
it's a microcosm of all this
your room is a part of your experience that you have control over
it's easy to underestimate its significance, but
that's a place you can alter.
you can set it up for whatever it is that you're doing
well, what are you doing?
that's the first question that you have to ask yourself if you're going to set up your room
it's not trivial
it's hard and it's worthwhile
and it's a good starting place