🔒Открыть пост
и посмотреть медиа
и посмотреть медиа
do nothing 🌍
avg person spends 6+ hours a day online. that's roughly 40% of waking time
most of it goes to feeds, short videos, messages, and more
now people check their phones 50–150 times a day. often without noticing. waiting in line, sitting in transport, even walking – every pause gets filled
this constant input makes “doing nothing” feel unfamiliar
in a 2014 study by Wilson et al. (Science), people were left alone in an empty room for 15 mins
for just sitting and thinking, without a phone and tasks
many participants chose to give themselves a mild electric shock
rather than sit in silence
take a breath 👽
it sounds easy, but try doing nothing for 5 mins
for many people that feels uncomfortable. not because it's hard, but because it's rare
this isn’t about quitting the internet
it’s about noticing how little time is left without it
there’s a small pause below
nothing to do there
do nothing →
👩💻