๐ะัะบัััั ะฟะพัั
ะธ ะฟะพัะผะพััะตัั ะผะตะดะธะฐ
ะธ ะฟะพัะผะพััะตัั ะผะตะดะธะฐ
"๐ ๐๐ต๐ผ๐๐ด๐ต๐ ๐ถ๐ ๐๐ฎ๐ ๐ป๐ผ๐ฟ๐บ๐ฎ๐น ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐๐ฝ ๐ฒ๐๐ฒ๐ฟ๐ ๐ณ๐ฒ๐ ๐ต๐ผ๐๐ฟ๐, ๐ฑ๐๐ป๐ธ ๐๐ผ๐บ๐ฒ ๐๐ฎ๐๐ฒ๐ฟ" - ๐ถ๐ ๐๐ฎ๐ ๐ถ๐ป ๐ณ๐ฎ๐ฐ๐ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ๐น๐ ๐ป๐ผ๐ ๐ป๐ผ๐ฟ๐บ๐ฎ๐น
TL;DR: Breathe slower all day for less stress and more oxygen. Fast breathing dumps too much CO2, making it harder for O2 to absorb, so you end up with less oxygen and more anxiety
Ideal rate: Aim for ~6 breaths per minute. Thatโs a simple 5-second inhale + 5-second exhale โ very easy
Pro tip for sleep: Put a small piece of sticky tape right in the middle of your lips (not a full seal) to encourage nose breathing
Please watch the full podcast, it's ridiculously important
This clip is from "๐๐ผ๐ฒ ๐ฅ๐ผ๐ด๐ฎ๐ป ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ #๐ญ๐ฑ๐ฌ๐ฒ - ๐๐ฎ๐บ๐ฒ๐ ๐ก๐ฒ๐๐๐ผ๐ฟ" (PowerfulJRE, YouTube, Jul 10, 2020) at 01:03:07
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