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"𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗶𝘁 𝘄𝗮𝘀 𝗻𝗼𝗿𝗺𝗮𝗹 𝘁𝗼 𝘄𝗮𝗸𝗲 𝘂𝗽 𝗲𝘃𝗲𝗿𝘆 𝗳𝗲𝘄 𝗵𝗼𝘂𝗿𝘀, 𝗱𝘂𝗻𝗸 𝘀𝗼𝗺𝗲 𝘄𝗮𝘁𝗲𝗿" - 𝗶𝘁 𝘄𝗮𝘀 𝗶𝗻 𝗳𝗮𝗰𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗼𝘁 𝗻𝗼𝗿𝗺𝗮𝗹
TL;DR: Breathe slower all day for less stress and more oxygen. Fast breathing dumps too much CO2, making it harder for O2 to absorb, so you end up with less oxygen and more anxiety
Ideal rate: Aim for ~6 breaths per minute. That’s a simple 5-second inhale + 5-second exhale – very easy
Pro tip for sleep: Put a small piece of sticky tape right in the middle of your lips (not a full seal) to encourage nose breathing
Please watch the full podcast, it's ridiculously important
This clip is from "𝗝𝗼𝗲 𝗥𝗼𝗴𝗮𝗻 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 #𝟭𝟱𝟬𝟲 - 𝗝𝗮𝗺𝗲𝘀 𝗡𝗲𝘀𝘁𝗼𝗿" (PowerfulJRE, YouTube, Jul 10, 2020) at 01:03:07
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